Heat up quick oats in a pot with some water and plant-based milk on stove top medium heat.
Add some cinnamon, maple syrup (or you can use protein powder instead) and stir through.
Cook for 5 mins. When it starts bubbling, stir through for a little while longer to avoid burning or drying out and bowl up. (if it is dry not to worry you can add more plant-based milk once served up)