Healthy Homemade Peanut Butter
A deliciously good recipe for a homemade peanut butter, high in the healthy unsaturated fats in my previous blog post (mainly monounsaturated).
By Ellie Bullen |
Featured in Meals & Savoury
Ingredients
- 250g roasted unsalted peanuts
- 2 tbsp peanut oil (or try sesame oil for a bit of a different flavour)
- pinch of salt
- 1 tsp cinnamon
optional:
- 3-4 medjool dates- if you would like a little hint of creamy caramel
or
- 2 tbsp cacao powder + an extra tbsp peanut oil – if you want a chocolate version
Method
- Add all ingredients to a blender (remove seeds from dates if using) this will probably require a high-powered blender such as a Nutribullet, or some patience.
- Blend on high until smooth. If you want it a little runny add an extra tbsp of oil.
- Transfer to a clean jar, seal and store in the fridge, this will keep it fresher for longer.
