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Healthy Homemade Peanut Butter


  • 250g roasted unsalted peanuts
  • 2 tbsp peanut oil (or try sesame oil for a bit of a different flavour)
  • pinch of salt
  • 1 tsp cinnamon


  • 3-4 medjool dates- if you would like a little hint of creamy caramel


  • 2 tbsp cacao powder + an extra tbsp peanut oil – if you want a chocolate version


  1. Add all ingredients to a blender (remove seeds from dates if using) this will probably require a high-powered blender such as a Nutribullet, or some patience.
  2. Blend on high until smooth. If you want it a little runny add an extra tbsp of oil.
  3. Transfer to a clean jar, seal and store in the fridge, this will keep it fresher for longer.

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