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Fully Loaded Buddha Bowl with Peanut Sesame Tofu

  • Total: 30 mins
  • Serves: 1


1.5 cups cooked brown rice

200g firm tofu, diced

Handful rocket/arugula

1 small carrot, thinly sliced

1/2 bunch broccolini, blanched

3 cherry tomatoes, halved

1/2 avocado, sliced

1/2 tbsp pickled ginger

1/2 cup cooked edamame

Garnish: seeds/nuts of your choice


Sauce –

1.5 tbsp natural peanut butter

1 tbsp soy sauce

2 tsp maple syrup

1 tbsp Cocobella Natural coconut yogurt

2-3 tbsp water or veggie stock to thin out

2 tsp sesame oil

1 minced garlic


Prepare the sauce by mixing the ingredients together in a bowl until well combined.

Heat a pan on medium-high heat and add in the tofu. Cook until all sides are lightly golden, then pour in the sauce and cook until the sauce has thickened and been absorbed by tofu.

Place the fresh ingredients and cooked tofu on top of the brown rice in a bowl.

Garnish with seeds and nuts of your choice, for example, hemp seeds, sesame seeds… and, enjoy!



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