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Chia Seed Snack Jars

  • Serves: 2


1/4 cup white chia seeds

1/3 cup Cocobella coconut water

1/3 cup light coconut cream (alternatively use almond milk or coconut milk for a lighter, lower calorie option)

1/2 teaspoon of vanilla essence

1/3 mixed berries or one small ripe mango

Top with desiccated coconut, mixed nuts or your favourite granola


Gradually mix chia seeds into the coconut water.

Stir in the coconut cream and then add the vanilla essence.

Store in an airtight container for between two to four hours.

Remove from fridge and divide into medium sized locking jars about 3/4 full.

Place mixed berries on top and your favourite granola or mixed nuts.

Or puree mango using a stick blender.

Refrigerate overnight for a quick breakfast or afternoon snack.

Makes two snack size serves.

Read more about This Island Life.

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