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Mocktails over cocktails for febfast

It’s that time of the year again! Febfast is here and serving you an...

February 17, 2016 • Read more »

Post-workout Nutrition: The wholefoods way

You’ve just worked out. You’re sweaty, feeling good and proud to have...

February 17, 2016 • Read more »

Choc Ice Blocks

For the ice blocks: ⅓ cup raw cacao ⅓ cup raw cacao 1 teaspoon vanilla...

January 29, 2016 • Read more »

Three simple ways to live healthier

We could all do with some extra inspiration, when it comes to what and how we...

December 4, 2015 • Read more »

Raspberry & Coconut Breakfast Smoothie

Serves: 1 1⁄4 cup raw cashews, ideally soaked overnight and drained* 1 cup...

November 4, 2015 • Read more »

Healthy Coconut Curries

Have you tried substituting coconut milk or cream with coconut water? It’s...

July 22, 2015 • Read more »

How to make coconut soaked chia pudding

This Island Life, shares her favourite recipe for the ultimate summer...

July 16, 2015 • Read more »

Super Spirulina

You may have noticed spirulina on the shelves of your health food aisle or...

July 7, 2015 • Read more »

Hot Coconut Water Recipes

So long, summer! It was great while it lasted. Refreshing coconut water...

June 19, 2015 • Read more »

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